Materi Pokok ( Biru strip Merah )

GIBON
: GIBON 1

POOMSAE
: TAEGEUK 1 S/D 5

BASIC MOVEMENT : kuda-kuda = wen/oerun apkoobi, ap seogi, dwI koobi, Dwi koa seogi

- OERUN AP-KOOBI - HAN SONNAL MOMTONG BAKKAT MAKKI - DUBEON JIREUGI
- WEN AP-SEOGI – BAKKAT PALMOK ARAE BAKKAT MAKKI - MOMTONG AP-CHAGI – BAKKAT PALMOK ARAE BAKKAT MAKKI – MOMTONG BARO JIREUGI - WEN AP-KOOBI – BAKKAT PALMOK ARAE BAKKAT MAKKI – OLGUL AP-CHAGI – DEUNG JUMEOK MOMTONG APE CHIGI
- OERUN DWI KOOBI – SONNAL KEODREO MOMTONG BAKKAT MAKKI
- OERUN AP KOOBI – BAKKAT PALMOK ARAE BAKKAT MAKKI – JEBI POOM MOK CHIGI – MOMTONG YOP CHAGI – JUCHUM SEOGI - MOMTONG YOP JIREUGI.
- DEUNG JUMEOK
- ME JUMEOK
- PALKUP DOLLYO, OLYO, PYO JEOK

BASIC KICK

- NARE CHAGI
- MAD BADAD CHAGI
- I-DAN AP-HURIGI
- DWI CHAGI
- AP-BAL PETA CHAGI
- I-DAN YOP CHAGI
- TWIO DWI CHAGI
- YOP HURIGI
- I DAN YOP HURIGI
- DOLKE CHAGI
- TWIEO YOP CHAGI
- DWI HURIGI

STEP - STEP 1 S/D 13

COMBINATION KICK

- MOMTONG DOLLYO CHAGO-I DAN AP-HURIGO – MAD BADAD CHAGI
- MOMTONG DOLLYO CHAGO-DWI CHAGO-AP BAL PETA CHAGI
- DWI CHAGO-I DAN YOP CHAGI
- I DAN DOLLYO CHAGO JAMBAL PESO – DWI CHAGI
- MOMTONG DOLLYO CHAGO-DOLKE CHAGO-DWI CHAGI
- I DAN DOLLYO CHAGO-JAMBAL PESO-DWI HURIGI
- MOMTONG DOLLYO CHAGO-DOLKE CHAGO-DWI HURIGI

STEP KICKING

- STEP 10 – DWI CHAGI
- STEP 4 – I DAN AP HURIGO – DWI CHAGI
- STEP 8 – TWIO DWI CHAGO – AP BAL PETA CHAGI
- STEP 1 – DOLKE CHAGI
- STEP 1 – STEP 10 – DWI HURIGI
- STEP 1 – MOMTONG DOLLYO CHAGO-DWI HURIGI

HO SIN SUL