Materi Pokok ( B i r u )

POOMSAE : TAEGEUK 1 S/D 4

BASIC MOVEMENT : kuda-kuda = wen/oerun apkoobi, ap seogi,
dwi koobi

- OERUN DWI KOOBI - HAN SONNAL MOMTONG BAKKAT MAKKI-

OERUN AP KOOBI- DUBEON JIREUGI

- WEN AP-SEOGI – BAKKAT PALMOK ARAE BAKKAT MAKKI -

MOMTONG AP-CHAGI – BAKKAT PALMOK ARAE BAKKAT MAKKI –

MOMTONG BARO JIREUGI

- WEN AP-KOOBI – BAKKAT PALMOK ARAE BAKKAT MAKKI –

OLGUL AP-CHAGI – DEUNG JUMEOK MOMTONG APE CHIGI

- OERUN DWI KOOBI – SONNAL KEODREO MOMTONG BAKKAT MAKKI

- OERUN AP KOOBI – BAKKAT PALMOK ARAE BAKKAT MAKKI –

(maju) - JEBI POOM MOK CHIGI – MOMTONG YOP CHAGI –

JUCHUM SEOGI MOMTONG YOP JIREUGI.

BASIC KICK

- NARE CHAGI
- MAD BADAD CHAGI
- I-DAN AP-HURIGI
- DWI CHAGI
- AP-BAL PETA CHAGI
- I-DAN YOP CHAGI
- TWIO DWI CHAGI
- YOP HURIGI
- I DAN YOP HURIGI
- DOLKE CHAGI


STEP
- STEP 1 S/D 13


COMBINATION KICK

- MOMTONG DOLLYO CHAGO-I DAN AP-HURIGO – MAD BADAD CHAGI
- MOMTONG DOLLYO CHAGO-DWI CHAGO-AP BAL PETA CHAGI
- DWI CHAGO-I DAN YOP CHAGI
- I DAN DOLLYO CHAGO JAMBAL PESO – DWI CHAGI
- MOMTONG DOLLYO CHAGO-DOLKE CHAGO-DWI CHAGI


STEP KICKING

- STEP 10 – DWI CHAGI
- STEP 4 – I DAN AP HURIGO – DWI CHAGI
- STEP 8 – TWIO DWI CHAGO – AP BAL PETA CHAGI
- STEP 1 – DOLKE CHAGI