Materi Pokok ( Hijau Strip Biru )

GIBON : GIBON 1em>


POOMSAE : TAEGEUK 1-3


BASIC MOVEMENT : kuda-kuda = wen/oerun apkoobi, ap seogi, dwi koobi

- OERUN DWI KOOBI - HAN SONNAL MOMTONG BAKKAT MAKKI-WEN AP KOOBI-DUBEON JIREUGI

- WEN AP-KOOBI – BAKKAT PALMOK MOMTONG BAKKAT MAKKI-KAWISON KEUT CHIRGI

- WEN AP-SEOGI - OLGUL MAKKI-OLGUL AP-CHAGI-MOMTONG BANDAE JIREUGI

- OERUN AP-KOOBI - ARAE BAKKAT MAKKI-MOMTONG BARO JIREUGI

- WEN AP-SEOGI – BAKKAT PALMOK ARAE BAKKAT MAKKI - MOMTONG AP-CHAGI –
BAKKAT PALMOK ARAE BAKKAT MAKKI – MOMTONG BARO JIREUGI


BASICK KICK

- NARE CHAGI
- MAD BADAD CHAGI
- I-DAN AP-HURIGI
- DWI CHAGI
- AP-BAL PETA CHAGI
- I-DAN YOP CHAGI
- TWIO DWI CHAGI


STEP - 1 S/D 10


COMBINATION KICK

- I-DAN DOLLYO CHAGO-MOMTONG DOLLYO CHAGO-NARE CHAGI
- MOMTONG DOLLYO CHAGO-I DAN AP-HURIGO – MAD BADAD CHAGI
- MOMTONG DOLLYO CHAGO-DWI CHAGO-AP BAL PETA CHAGI
- DWI CHAGO-I DAN YOP CHAGI


STEP KICKING

- STEP 10 – DWI CHAGI
- STEP 4 – I DAN AP HURIGO – DWI CHAGI
- STEP 8 – TWIO DWI CHAGO – AP BAL PETA CHAGI