Materi Pokok ( Hijau )

POOMSAE

: TAEGEUK – 1
: TAEGEUK – 2


BASIC MOVEMENT


WEN / OERUN AP-KOOBI

: BAKKAT PALMOK ARAE BAKKAT MAKKO – OLGUL BARO JIREUGI
: BAKKAT PALMOK MOMTONG AN-MAKKO – BAKKAT PALMOK MOMTONG AN-MAKKI
: AN PALMOK MOMTONG BAKKAT MAKKO – BAKKAT PALMOK MOMTONG AN-MAKKI


WEN / OERUN AP-SEOGI

:BAKKAT PALMOK OLGUL MAKKI – OLGUL AP-CHAGI – MOMTONG BANDAE JIREUGI
: BAKKAT PALMOK ARAE BAKKAT MAKKI - MOMTONG AP-CHAGI – MOMTONG BANDAE JIREUGI


BASIC KICK

: NARE CHAGI
: MAD BADAD CHAGI
: I DAN AP-HURIGI
: DWI CHAGI


COMBINATION KICK

: I-DAN DOLLYO CHAGO-MOUNTONG DOLLYO CHAGO-NARE CHAGI
: I-DAN AP HURIGO – NARE CHAGO
: MOUNTONG DOLLYO CHAGO-NARE CHAGO-DWI CHAGI


STEP KICKING

: STEP-4 – I DAN DOLLYO CHAGO – NARE CHAGI
: STEP 1 – MOUNTONG DOLLYO CHAGO – DWI CHAGI
: STEP 5 – MAD BADAD CHAGO – OLGUL DOLLYO CHAGI


KUDA-KUDA (SEOGI)

: AP SEOGI, AP-KOOBI, DWI KOOBI