\ Taekwondo Pratama: Materi Pokok ( Kuning Strip Hijau )

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Tuesday, October 14, 2008

Materi Pokok ( Kuning Strip Hijau )

GIBON : GIBON-1


POOMSAE : TAEGEUK – 1

BASIC MOVEMENT

WEN / OERUN AP-KOOBI
: BAKKAT PALMOK ARAE BAKKAT MAKKO - MOMTONG BARO JIREUGI

: AN PALMOK MOMTONG BAKKAT MAKKO – DUBEON JIREUGI

: BAKKAT PALMOK MOMTONG BAKKAT MAKKO-MOMTONG BARO JIREUGI

: AN PALMOK MOMTONG BAKKAT MAKKO – BAKKAT PALMOK MOMTONG AN-MAKKI

: BAKKAT PALMOK OLGUL MAKKI-AGAMSON CHIRGI


BASIC KICK
: AP-CHAGI
: DOLLYO CHAGI
: YOP CHAGI
: I DAN DOLLYO CHAGI
: NARE CHAGI
: NOPI AP-CHAGI


STEP : STEP 1, 2, 3, 4

COMBINATION KICK
: MOMTONG DOLLYO CHAGO – OLGUL DOLLYO CHAGI

: I DAN MOMTONG DOLLYO CHAGO – MOTONG DOLLYO CHAGI

: MOMTONG AP-CHAGO – DEOL O CHAGI

STEP KICKING
: STEP-1 – DOLLYO CHAGO – NARE CHAGI

: CINS STEP – I DAN DOLLYO CHAGO-MOMTONG DOLYO CHAGI

: STEP-4 – MOMTONG DOLYO CHAGO-MOMTONG DOLYO CHAGI

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